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Alaska's 3 C's to success!
Cardio
Favorite:
Acceleration "super treadmill" and "Ice skating"
treadmill interval training.
Favorite:
Acceleration "super treadmill" and "Ice skating"
treadmill interval training.
Crossfit
Straight forward crossfit!
Straight forward crossfit!
Course Work
Favorites:
Second halves, double second halves, 400ft
dummy drags, and tire pulling workouts.
Favorites:
Second halves, double second halves, 400ft
dummy drags, and tire pulling workouts.
Resistance band running
Super treadmill 40% incline
Super treadmill 40% incline
Quadmill
Ice skating treadmill
Click on pictures for groups of larger images
Want to make your own rings? Click the small ring dip photo
Hose hoist atop Olympic ski jump
